Adaptive Yoga for Multiple Sclerosis was developed to share the many benefits of yoga adapted specifically for the MS community. Our classes and videos are structured for the treatment of MS symptoms with the goal to improve the quality of life for persons with MS. Our classes are all levels and include postures (asanas), breathing techniques (pranayama), and meditation.

About Julia Chen

Julia has been studying yoga for more than 15 years and in addition to teaching Adaptive Yoga for MS also teaches Vinyasa, Hatha, and Restorative Yoga. From her years of studying and teaching yoga she has developed this program to address the most common symptoms of MS and to make yoga accessible and available to as many people as possible. For more information on Julia's yoga background and teaching visit www.juliachenyoga.com.

Why Yoga?

  • decrease anxiety and depression
  • improve sleep
  • support healthy digestion and respiration
  • release muscular tension
  • reduce fatigue
  • improve circulation
  • improve flexibility

"Smile, breathe and go slowly."
- Thich Nhat Hanh

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar