Posts Tagged ‘spine’

Free Yoga Video: Floor Sequence for the Spine

New Video: Short sequence to stretch and strengthen the spine. Recommended Props: Yoga Strap Bolster Blanket Poses included in the sequence: Cat/Cow Tabletop Child’s Pose Downward Facing Dog Cobra Bridge Reclined Big Toe Supine Twist Take care of yourself! If at any time you feel pain come out of the pose immediately. Always check with […]