Posts Tagged ‘psoas’

Eka Pada Supta Virasana (One Leg Reclined Hero)

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The final posture in the Hip Series sequence is Eka Pada Supta Virasana. Start in tabletop. Bring your knees together and feet wider than your hips. Bring your […]

Hip Series: Internal Hip Rotation

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The fourth posture in the Hip Series sequence is Internal Hip Rotation.