Posts Tagged ‘hamstrings’

Parsva Supta Padangusthasana (Side Reclined Big Toe Pose)

The Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The third posture in the Hip Series sequence is Parsva Supta Padangusthasana.

Supta Padangusthasana (Reclined Big Toe Pose)

The Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The Hip Series sequence starts with Supta Padangusthasana.