Free Yoga Video: Floor Sequence for the Spine

New Video: Short sequence to stretch and strengthen the spine.

Recommended Props:
Yoga Strap
Bolster
Blanket

Poses included in the sequence:
Cat/Cow
Tabletop
Child’s Pose
Downward Facing Dog
Cobra
Bridge
Reclined Big Toe
Supine Twist

Take care of yourself! If at any time you feel pain come out of the pose immediately.

Always check with your doctor before starting a new exercise routine.

Music by Chris Zabriskie