Archive for January, 2015

Parsva Supta Padangusthasana (Side Reclined Big Toe Pose)

The Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The third posture in the Hip Series sequence is Parsva Supta Padangusthasana.

Yoga Props: Blankets and Bolsters

You will notice in our photos and videos that we use props during our yoga practice. Props support the body, allowing you to move more deeply into postures and hold for longer periods of time. Two of of our favorites are below: Dhanika Mé·xic Blanket Purchase Here » Hand loomed in Mexico by artisans in […]

Supta Padangusthasana (Reclined Big Toe Pose)

The Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The Hip Series sequence starts with Supta Padangusthasana.